November 13

Let’s Cut Straight to the Solution: Solution based treatment, California

Image of Japanese scissors, twine and an orange flower sitting on a wooden table with the text "Let's cut straight to the solution" to depict solution based treatment, california and how solution focused therapy is different from traditional therapy.Therapy doesn’t have to take forever and involve reliving old traumas again and again.

When you come to see me for psychotherapy, we will not start with your history and exploring your problem. Solution Focused Brief Therapy (SFBT) is different. It is focused on you and how you want to live your life.

Solution based treatment, California

You want to know how I can help you. I want the same thing. So, we will start by getting to know you and what you want. You most likely want your life to be significantly different than it is and has been, or you wouldn’t be coming for therapy. Together, we will figure out what that different thing may be. You will then “plug” those differences into your life and “try them on for size.”

Chances are that seeing a different, better life path is what will get the ball rolling in the right direction for you. Once you see your “preferred future,” I will be your therapeutic support helping you get there.

Just ask me about Solution Focused Brief Therapy.


better life, Counseling for solutions, finding solutions, preferred future, Solution Focused Brief Therapy

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