November 19, 2022

Caregiver for family member in California: Caring for elderly in your home November is National Family Caregivers Month (NFCM). It began in 1997 to set aside time to recognize and honor those who care for family members throughout the country. Over 65 million caregivers in the United States care for loved ones who cannot care

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November 29, 2021

You don’t have to do it all. Spend your energy on what is most important to you. The holidays are a wonderful time to connect and nurture your relationships. Getting together and sharing yummy treats, while showing how much you care, deepens relationships and makes them stronger. However, the holiday season can bring challenges for

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November 29, 2021

Good communication improves your relationships by not only sharing your thoughts and ideas, but being vulnerable enough to let them know your feelings and emotions. Respectful Communication in Relationships The most common request I receive from clients is to help them communicate better. Respectful communication in relationships is really important. The words you choose matter.

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June 1, 2020

As white people, we will never really understand what black people go through. We must keep making an effort. We must listen and learn and increase our awareness of white privilege. We need to recognize our own racism and discrimination and eliminate them as much as possible. We need to call out discrimination wherever and whenever we see it.

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December 31, 2019

At the end of the year our thoughts often turn to giving. We can give so many things. What about the gift of hope? Hope is not only a gift we can give to others. It is also a gift you can give to yourself. Hope is powerfully transformative. It makes us resilient and boosts

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