November 29, 2021

You don’t have to do it all. Spend your energy on what is most important to you.The holidays are a wonderful time to connect and nurture your relationships. Getting together and sharing yummy treats, while showing how much you care, deepens relationships and makes them stronger. However, the holiday season can bring challenges for those

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November 29, 2021

Good communication improves your relationships by not only sharing your thoughts and ideas, but being vulnerable enough to let them know your feelings and emotions. The most common request I receive from clients is to help them communicate better. Communication is a really important part of relationships. The words you choose matter. Your tone of

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June 1, 2020

As white people, we will never really understand what black people go through. We must keep making an effort. We must listen and learn and increase our awareness of white privilege. We need to recognize our own racism and discrimination and eliminate them as much as possible. We need to call out discrimination wherever and whenever we see it.

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December 31, 2019

At the end of the year our thoughts often turn to giving. We can give so many things. What about the gift of hope? Hope is not only a gift we can give to others. It is also a gift you can give to yourself. Hope is powerfully transformative. It makes us resilient and boosts

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June 28, 2019

Last night I went to a lovely garden party. I decided to leave an adult conversation to spend time toddler watching. I crossed the grass to find the cute 15 month old toddler I was looking for sitting in the grass examining clover, leaves and sticks. I sat down in a chair next to her

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