July 19, 2024

Neurodivergent adults often have trouble getting diagnosed. Most were overlooked as children because they didn’t exhibit the standard behaviors and symptoms used for diagnosis. Many have not understood why they have so much difficulty living in society and maintaining a healthy lifestyle. Understanding Pathological Demand Avoidance in AdultsPDA first appeared on the psychological scene in

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May 20, 2024

A Rare Chronic Illness Living with a connective tissue disorder like Ehlers-Danlos Syndrome and Hypermobile Spectrum Disorder introduces many unexpected variables into your life. These connective tissue disorders’ symptoms include pain, subluxation and dislocation of joints, the propensity to bruise easily, and uncertainty. Proprioception issues are common and lead to frequent injuries. It is difficult to predict

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April 20, 2024

Genuine self-acceptance: Embracing our true selvesWe’re constantly bombarded with digital filters, curated feeds, and societal pressures to fit a certain mold. Who created all the social rules? They aren’t really real. They’re social constructs that don’t necessarily make sense to everyone. Authenticity has become a sought-after rarity. Embracing authenticity and being our true selves in all their

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April 7, 2024

Embracing change from winter to spring can make us consider a lifestyle change. It’s a perfect time to start making changes to be the version of yourself you want to be.We can embrace the opportunity to change any aspect of our lives that no longer serves us. We often perceive change as difficult, complex, and

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February 11, 2023

What makes a relationship last?Many couples get engaged between December and February. Valentine’s Day throws a massive spotlight on love and romance and motivates couples to start planning their life together. With the timeline of the average 14-month engagement, there’s a lot to do in a short period of time. Thinking about topics to discuss

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