May 20, 2024

A Rare Chronic Illness Living with a connective tissue disorder like Ehlers-Danlos Syndrome and Hypermobile Spectrum Disorder introduces many unexpected variables into your life. These connective tissue disorders’ symptoms include pain, subluxation and dislocation of joints, the propensity to bruise easily, and uncertainty. Proprioception issues are common and lead to frequent injuries. It is difficult to predict

Read More

April 20, 2024

Genuine self-acceptance: Embracing our true selvesWe’re constantly bombarded with digital filters, curated feeds, and societal pressures to fit a certain mold. Who created all the social rules? They aren’t really real. They’re social constructs that don’t necessarily make sense to everyone. Authenticity has become a sought-after rarity. Embracing authenticity and being our true selves in all their

Read More

April 7, 2024

Embracing change from winter to spring can make us consider a lifestyle change. It’s a perfect time to start making changes to be the version of yourself you want to be.We can embrace the opportunity to change any aspect of our lives that no longer serves us. We often perceive change as difficult, complex, and

Read More

February 11, 2023

What makes a relationship last?Many couples get engaged between December and February. Valentine’s Day throws a massive spotlight on love and romance and motivates couples to start planning their life together. With the timeline of the average 14-month engagement, there’s a lot to do in a short period of time. Thinking about topics to discuss

Read More

November 19, 2022

Caregiver for family member in California: Caring for elderly in your home November is National Family Caregivers Month (NFCM). It began in 1997 to set aside time to recognize and honor those who care for family members throughout the country. Over 65 million caregivers in the United States care for loved ones who cannot care

Read More