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How to Deal with Anxiety: Anxiety Therapist in California | Anxiety Treatment California

Anxious young woman curled up in a chair thinking about finding an anxiety treatment specialist.

Anxiety Treatment Specialist Online in California

Everyone feels anxious from time to time. Anxiousness is a natural human emotion. It is a natural reaction to life stress. It is a good thing that's part of your body's natural alarm system. It can help you stay focused and alert in a charged situation.

Feeling anxious is part of your fight-or-flight system. It helps you notice things and alerts you to the possibility of danger. It gives you the opportunity to assess your situation quickly and decide if you need to get to safety. Without anxious responses and the vigilance that comes with them, the human race would have died out long ago. 

Today, some people still rely on a high level of vigilance to survive. These people usually live in unstable conditions with food insecurity, lack of housing, violence, and other unmet basic needs. Being alert  and aware is necessary for survival. Anxious feelings can give you a rush of energy and help you focus on what you need to do at the moment.

How long anxiety lasts is part of the diagnostic criteria. It becomes a problem when it is chronic and negatively impacts your daily life. Anxious feelings can be persistent and debilitating. They can make you feel unsafe and vulnerable. Anxious thoughts can play over and over in your head with no time to rest or find peace. It can seem like your discomfort will continue forever. If self help for anxiety is not getting the results you were hoping for, it could be time for some professional help. Learning how to deal with anxiety can help you get back to living your life on your terms.

Anxious feelings are one of the most common reasons for seeking therapy. Anxiety therapy online in California can help. The most common issues my clients bring up are:

not being good enough

feeling worthless

constantly feeling overwhelmed

unable to control your emotions

academic or work performance is suffering

overly concerned about what others might think of them

want to stop using unhealthy coping mechanisms

having difficulty finding joy

fearful of being judged

worried people won't like them

no drive to do things you used to enjoy
relationships are suffering

unresolved trauma

feeling paralyzed
social situations
impacts the ability to work
health issues/ chronic illness

health/medical anxiety

They want to get rid of anxious reactions, but as I said above, to a certain extent, they are necessary and good. Being anxiety-free would just create a different problem. It wouldn't make your life better.

Being anxious and amped up doesn't feel good, even when it's good for you and telling you to find a safe place. It is designed to make us uncomfortable. The point is to urge us to take action immediately. If you ignore it, it will be persistent. The more you dismiss it, the more it will grow. By now, you know that neglecting your anxious responses isn't working for you. It's time to do something different.

Self help for anxiety can be helpful, but if you are still experiencing issues that are impacting your ability to function at your best, ask for help. Online anxiety therapy can help you manage your emotions. Working with an anxiety therapist in California can help you figure out how to deal with anxiety in your own way.

How long anxiety lasts:

The impact of anxiousness on everyday life

White calendar pages with black and red numbers turning to represent how long anxiety lasts.

Living with anxious feelings can range from mild to severe and have profound implications on your everyday life. But how long anxiety lasts depends on several factors. Single cases of anxiousness based on stressful upcoming events are usually nothing to worry about and fade away when the event is over. Fear and worrying about something or someone is a natural human response. Anxious feelings that are short-lived and infrequent are not the same as having a severe case or a diagnosable disorder.

Significant changes in your thought process, emotions, reactions, or behaviors that cause distress and problems functioning can qualify you for a diagnosis. More severe symptoms like increased heart rate, shortness of breath, sweating, clammy hands, and persistent fear or worry could also be signs of a more serious issue.

The severity and whether or not you are appropriately managing your symptoms through therapy can help answer how long anxiety lasts. Untreated, anxiousness can become chronic and last for months or even years. The effects of prolonged symptoms can be debilitating and make it difficult to focus at work or go about your daily life without fear.

How long anxiety lasts is different if you qualify for an anxiety-disorder. It may not go away and can get worse as time passes. Without treatment, symptoms can progress and become extremely debilitating. Early intervention can help you avoid wondering how long anxiety lasts. Learning how to cope and adjust reactions can lessen your symptoms and help you get back to living your life.

The effects of anxiety-related issues can be far-reaching and devastating. Trauma and anxiety often co-occur. You can find some relief with self help for anxiety. You can do simple things to reduce your anxious feelings if they are just beginning or mild.

Left untreated, it can lead to depression and other mental health issues, decreased productivity at work and school, social isolation, financial problems, and even physical health issues such as heart disease.

The Anxiety and Depression Association of America (ADAA) reports that symptoms can include restlessness, fatigue, difficulty concentrating, irritability, sleep disturbances, and muscle tension. For many individuals who experience these symptoms regularly, seeking help from a qualified therapist or counselor can make all the difference in their quality of life.

Fortunately, help is available through various forms of therapy. Anxiety treatment in California has been proven effective and offers relief from the symptoms associated with this mental health disorder. Numerous licensed mental health professionals are available throughout California to provide professional counseling services for anxiety-related disorders. Online anxiety therapy is often more accessible than in-person sessions.

Good things about anxious feelings

Anxiety-related disorders can be a debilitating, but there are some positive aspects. Anxious feelings help motivate you to set and achieve goals, rise to the occasion, get things done on time, or be more organized. They can help with problem-solving skills and encourage you to think through potential solutions more carefully before implementing them.

Feeling anxious can help you boost your performance in a new situation and give you that extra push you need to succeed. When a new challenge presents itself, anxious feelings step in to help you do your best.

Holding onto your benefits when you decide to address your distress is vital. You don't want to do away with the parts of anxiousness that work for you. Part of your anxiousness makes you capable of achieving your goals. With help from an experienced anxiety therapist in California, you can manage your symptoms, so they support you and don't interfere with daily life.

Anxiety therapy online in California provides Californians access to treatment without traveling long distances for appointments.

Distraught woman laying on the couch with her chin tucked inside her elbow considering anxiety counseling sessions.

How to know when to get help for anxious feelings and consider anxiety counseling sessions:

Anxiety Treatment California

Anxiousness is a widespread and common emotion that everyone experiences from time to time. But, when it becomes excessive and begins to interfere with daily life, it can be cause for concern. You can try some self help for anxiety before things get out of control and make daily tasks challenging. Be aware of symptoms and if they are diminishing.

Anxiety-related issues can manifest as physical and mental symptoms and, if not appropriately addressed, can be very detrimental to overall health and well-being. If you are feeling overwhelmed and anxious in California, an anxiety treatment specialist may be able to help you identify some of the signs that your level of anxiousness is becoming unhealthy. Anxiety counseling sessions can help you get on track to become more productive and manage your anxious symptoms. With online anxiety therapy, you can receive services wherever you have internet access. Anxiety treatment, California can help you start living the life you want.

Knowing when feeling anxious is helpful and supports you to rise to a challenge and when it's time for therapy can be challenging. If you're growing and learning while moving forward, building your life, and achieving your goals, your should expect some anxiety-related symptoms along the way.

When you push yourself to grow and take on new challenges, it's perfectly natural to experience some anxious moments. You're blazing new trails. It's exciting but a bit scary at the same time. One of the significant differences here is that you are creating your anxious reaction by moving yourself forward. It is an anxiousness you choose. It fits with your vision for your life and helps you grow into the best version of yourself.

Online anxiety therapy: When anxious feelings start interfering with your daily life, it is time to get help.

Some signs that your anxious feelings are unhealthy and holding you back are:

sleep problems

uncontrollable worrying

worry affects your daily life

worrying about even the smallest of things

constantly focusing on "what ifs"

having a sense of impending doom

difficulty concentrating on tasks and activities

avoiding situations or people out of fear or worry

feeling exhausted all the time with no explanation

general fatigue

panic attacks

irrational fears

eating more or less than usual

body aches and headaches

poor job performance

relationship issues

Signs and symptoms can manifest in many ways, from difficulty concentrating and sleeping to physical symptoms such as headaches or stomach pains. If you are struggling with anxiety-related symptoms and their effects on your life, help is available.

Anxiety therapists in California offer specialized treatment for managing anxious reactions and stress-related issues. You can gain access to treatment to reduce the severity of your symptoms. Together we can find solutions that fit with who you are and the specific symptoms you want to address. We can devise a customized plan tailored to your needs. 

What is the difference between Anxiety and Stress?

Anxiety and stress are often used interchangeably and thought to mean the same thing. However, there is a crucial distinction between the two:

Anxiety includes a feeling of unease or apprehension about an uncertain outcome, while stress can stem from external pressures and inner turmoil. Anxiety has fear-inducing thoughts that can make you feel out of control for not being able to predict what will happen next.

They can both have physical and emotional symptoms. Increased heart rate and breathing problems are common physical symptoms.

Stress can be caused by outside sources like work or personal relationships, while anxiousness usually comes from excessive worry about the unknown or thoughts about what could happen.

Experiencing high levels of stress may lead to concentration problems. It can also make you more prone to mood swings. Feeling anxious tends to be more internal, with recurring thoughts of all the possible bad things that could happen.

Trauma and anxiety are often intertwined and require professional help to resolve.

Working with an anxiety therapist in California can help you cope with your symptoms.

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Chronic anxiety can become an anxiety-related disorder.

Chronic anxiety is a sustained high level of anxiousness that lasts more than six months. It can become an anxiety-related disorder if left unchecked. To avoid developing a mental health disorder, seek help from a anxiety therapist in California. An anxiety treatment specialist can help you manage symptoms before they escalate.

As anxious feelings become more prevalent, you get closer to meeting the criteria of a formal diagnosis of an anxiety-related disorder. Your normal feelings of nervousness or anxiousness compound and become excessive. As symptoms worsen, you may begin to notice yourself avoiding situations that trigger or worsen your symptoms. Next, you find yourself isolating and cutting off social interactions.

In order to qualify for a diagnosis of an anxiety-related disorder, your fear or anxiousness must escalate to the point of being out of proportion with the situation, impact your ability to function normally, care for yourself, and meet your obligations.

There are several types of anxiety-related disorders:
Generalized Anxiety Disorder (GAD)
Social Anxiety Disorder
Panic Disorder
Specific Phobias
Separation Anxiety Disorder.

Trauma and anxiety often go hand in hand. If you have experienced trauma, you may experience anxiousiness,  increased worries and possibly panic attacks. You may also avoid social situations that trigger your to trauma symptoms.

If left untreated, chronic anxiety can lead to disability. It can reduce your ability to work and cause loss of wages or, even worse, loss of employment ,and a high risk of suicide.

Anxiety counseling sessions conducted online with an experienced anxiety therapist in California are a convenient way to receive personalized treatment for anxiety-related symptoms before they becomes chronic. With the help of a professional counselor in California, you can make changes in your perception and thinking and develop coping skills that will help you manage your symptoms.

We will work to find solutions that are comfortable for you. Finding your personalized solutions can be more effective since they are easier to implement and they fit into your life more naturally.

It is possible to get control over your anxiousness and live your life without the constant, hypervigilant buzz of anxious thoughts running through your head day in and day out. You can figure out how to deal with anxiety so you can have more peace in your life.

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Social Anxiety

One of the most common forms of anxiety-related symptoms takes place in social contexts. Social anxiety, or social phobia, can originate in the early years when a child is rejected or judged by caregivers, friends, or bullies. It is usually fear-based and consists of thoughts of judgment and conjuring up what others might think of you. Symptoms of trauma and anxiousness together can have social implications that may become isolating.

Dealing with social phobia can include working on relationships, thought patterns, self-esteem, self-worth, and self-image. Treatment revolves around the social aspects of life and how to feel comfortable in social situations. Healing from social phobia involves learning to be with others while maintaining a positive sense of self.

Panic Attacks

Panic attacks, or anxiety attacks, are common among those with anxiety-related disorders. Panic attacks are a common symptom made up of intense fear, worry, and dread. They can be debilitating, impair focus on daily life and keep you from participating in activities. Panic attacks are acute episodes where anxiousness intensifies and stops you from functioning.

Panic attacks are different than plain panic. Panic can be a healthy response to a dangerous situation that spurs you into action to stay safe. Panic attacks, on the other hand, don't help you. A panic attack can be paralyzing and does not generally correlate with the level of urgency. It is an exaggerated response that can often seem to come from nowhere.

Panic, trauma and anxiousness are common comorbidities. Handling panic attacks usually requires pre-planning. Designing personalized skills to prevent or reduce the impact of your attacks can make it easier to implement than thinking up a way to handle the situation on the spot when you are activated. As you continue to use pre-planning, you can start to address your panic earlier and implement your customized solution before things get out of control.

Working on self-esteem and believing in yourself can increase your confidence and reduce your worrying about what other might think about you. When you are more confident, you can take the opinions of others with a grain of salt. 

Without addressing your anxiousness and panic attacks, they can devolve into a crippling anxiety-related disorder that will get in your way of living the life you want. If trauma is also present, it can complicate healing.

An disheveled anxious young man wearing a white dress shirt juggling alarm clocks to answer how long do anxiety attacks last?

How long do anxiety attacks last?

Anxiety attacks can cause extreme physical and emotional distress, so understanding how long episodes last is important for managing them. They typically begin abruptly and can last for a few minutes, up to an hour, and sometimes longer.

During this time, you may experience a range of physiological symptoms like sweating, shaking or trembling, chest pain, dizziness, or lightheadedness. The intensity of the attack will vary depending on the skills you use to manage your panic and your underlying level of anxiousness.

Anxiety-related symptoms can feel overwhelming. Knowing that they will come to an end and not continue on forever can help you get through them. It is helpful to learn how to how to combat anxiety and reduce the intensity and duration of your attacks. Simple things like taking deep breaths, focusing on something soothing, using predetermined coping skills, or positive self-talk can be part of your strategy. Identifying triggers, such as certain situations or events that may cause strong emotions, can also help anticipate when an attack might occur and give you time to prepare for it in advance.

Working with an anxiety therapist in California can help you prepare for the next time you might face a panic attack and help you design a method unique to you to avoid or reduce a spike in your anxious reactions.

Trauma and Anxiety: How trauma causes anxiety

Trauma can have a profound effect on mental health. It can complicate treatment by adding several variables and symptoms that may overlap. Trauma reactions can include:








physical symptoms


inability to recognise emotions


Anxiousness is one of the most common mental health issues after a traumatic experience. It can be overwhelming after trauma that stems from fear, discomfort, dread, panic, and worry. Trauma and anxiety-related symptoms often go hand in hand. Traumatic events can lead to intense emotions of fear and anger that can persist long after the event. These emotions become chronic and develop into persistent anxious feelings.

Unresolved trauma can cause changes in your brain that support anxious symptoms such as insomnia, irritability, racing thoughts, difficulty concentrating, increased stress levels, and physical tension. Trauma-related anxiousness may cause you to feel detached from your body or struggle with intrusive memories or nightmares about the traumatic event.

An anxiety therapist in California can help you when your trauma-related symptoms.

Young Black woman wearing glasses sitting on the couch with her head in her hand thinking about her trauma and anxiety.
Man in dress clothes escaping a maze with balloons to show how to deal with anxiety.

How to deal with anxiety

How to get help with anxiety

Excessive feelings of anxiousness can bring worry and dread into your daily life. It can cause difficulty breathing, your can start to race, your stomach to get tied into knots. You may feel paralyzed and powerless to stop it causing feelings of hopelessness.

Various factors, such as stress, poor nutrition, or a lack of quality sleep, can cause anxiousness. You can begin your journey into how to get help with anxiety by addressing these with your doctor. If anxious feelings have been interfering with your daily life for a while, it's possible you have an anxiety-related disorder. If that's the case, you could require professional treatment help you manage your symptoms.

Fortunately, the question of how to get help with anxiety has multiple answers. Learning how to deal with anxiety can increase your quality of life. There are many ways to reduce symptoms and help you start to feel better. You may find relief through relaxation techniques like yoga or meditation, which can relieve both physical and mental symptoms. Some people get relief by noticing their anxiousness and accepting it for what it is. They look at it without emotion ans ask questions about it's validity. This can stop the continual loop of repeating thoughts that are torturous and cause distress.

Think about making some lifestyle changes. Exercising regularly, improving your sleep, and eating a balanced diet can help reduce your stress levels. It would help if you also address your mindset. If you can see anxious reactions as worrying about threats that may or may not happen in your future and know that it isn't a reality in the present, you can work on changing your thought process.

How to deal with anxiety also includes working with a specialist who treats anxiety-related disorders. While you can make changes that help reduce your symptoms, there are times when knowing what to do doesn't easily translate into taking the action that works for you. Working with a therapist can give you clarity and insight into what's best for you.

Person wearing a light blue long sleeve shirt writing anxiety counseling goals in a heard bound journal.

Anxiety Counseling Goals 

Counseling can help you learn to manage your anxiety-related symptoms and live a more balanced life.

 Anxiety counseling goals aim to help you develop skills, strategies, and resources to recognize and effectively manage your emotional responses. We focus on identifying your underlying causes, developing coping mechanisms, improving communication skills, learning to calm yourself, and setting achievable goals. We will work closely together to create a plan that incorporates both reducing and managing your anxious reactions so you can reach your anxiety counseling goals and improve your quality of life.

Anxiety counseling goals include:

find and address the causes of your anxious reactions
recognize triggers and reduce their impact
reduce worry
reduce overarousal
calm obsessive thoughts
increase realistic thoughts
manage panic attacks
increase your ability to cope
avoid becoming incapacitated
increase social contact
calm your mind
overcome your fears
increase self-esteem
develop problem-solving skills
change your thought process
trust your ability to manage your emotions
see things from multiple perspectives
tolerate mild to moderate symptoms
look forward to events without fearing a panic attack
become more comfortable with vulnerability
replace coping strategies that aren't working with those that work

Anxiety Treatment - California:

Online Treatment for Anxiety

You don't have to live with paralyzing fear, anxious feelings, and intrusive thoughts negativity affecting your day-to-day life. With the help of a qualified therapist, it is possible to reclaim control of your life and find relief from anxiety-related symptoms. You can address underlying issues contributing to your anxiousness and learn how to cope so you can live your life without limits.

Online treatment for anxiety has become popular in California. Not only does it save you driving time, but it also allows you to access the help you need from the comfort of your own home. With online therapy, you can receive quality care without leaving home or taking time off work.

Online anxiety treatment offers unique benefits that traditional face-to-face counseling does not provide. You can join anxiety counseling sessions anytime and anywhere, eliminating the need to find childcare or take time away from work during regular office hours. Online sessions make it easier to receive personal attention from an anxiety treatment specialist with training in anxiety-related disorders. You can search the entire state to find an anxiety specialist with availability.

When looking for anxiety treatment, California residents can choose a therapist that is located anywhere in the state. This can help you find a therapist who fits your needs.

Young man with curly hair wearing a headset sitting on the couch with his laptop on a coffee table working with his anxiety therapist in california.

Finding the Right Anxiety Therapist in California

If you are dealing with anxiety-related symptoms, you must know how to find the right anxiety treatment specialist. Working with a mental health professional can be an effective way to get the support you need in managing your symptoms. However, finding a therapist who understands your specific needs and provides quality care can feel overwhelming.

There are several ways to find the right anxiety treatment specialist for you. You can research therapists throughout the state and read profiles to provide insight into which therapists may be a good match for managing your concerns. Consider asking for referrals from friends, medical professionals, and therapists who are not currently taking new clients. They can connect you to providers you might not find through an internet search.

Anxiety therapy online in California can open up your search to a more comprehensive selection so you can find an anxiety treatment specialist you feel comfortable with so you can develop a productive therapeutic relationship. Research shows that the therapeutic relationship is the most important factor to successful therapy outcomes. It is important to feel a connection with your therapist and feel comfortable sharing your experiences, insights and ideas.

Online anxiety counseling sessions offer more flexibility, and many experienced providers offer quality treatment through HIPAA-compliant video conferencing platforms. Many clients prefer online sessions where they can choose a comfortable place to participate in therapy. Meeting virtually also provides an additional layer of privacy. There is no chance of seeing someone you know in a waiting room when you are joining from a remote location. It is common for pets to comfort them while they are working through sensitive experiences.

Anxiety therapy online in California is a great way to access quality mental health care with an anxiety treatment specialist from the safety and comfort of your own home. Online therapy gives you quick access to an experienced counselor who understands how to treat different forms of anxiety-related disorders, including panic attacks. With online anxiety counseling sessions, you don't have to deal with long waiting lists or travel costs associated with traditional counseling sessions. You can find a therapist who has immediate availability and get started right away.

Woman with short greying hair sitting in a comfortable chair with her tablet working with a specialist for anxiety and depression.

Specialist for Anxiety and Depression

Anxiety and depression are two of the most common mental health issues. They often co-occur. Therefore, it is important to seek help from a specialist who is well-versed in treating both conditions.

A therapist who specializes in anxiety and depression can provide personalized treatment for both issues together. Together we will design your sessions specifically to meet your individual needs. You can learn how to manage your symptoms and lead a healthier life through therapy.

In your therapy sessions, we will focus on what you need to manage symptoms, calm your central nervous system, and cope with stressful situations. We will identify triggers for episodes and develop strategies for coping effectively. You can increase your self-awareness and take charge of your emotions. You can reduce stress and worry levels and decrease the ability of your conditions to run your life.

An online specialist for anxiety and depression provides a safe space for you to discuss struggles with anxiousness and depression without judgment or stigma. Participating in therapy can help you understand your thoughts and behaviors and make changes that affect your overall mental health.

A man with a beard wearing a long sleeve maroon shirt leaning back in his chair lacing his fingers across his face in answer to the question how common are anxiety disorders?

How common are anxiety disorders in California?

Feeling anxious is a common mental health issue. It can show up in various ways and cause physical, emotional, and cognitive distress. Unfortunately, anxiousness is a growing problem in California. The majority of adults report having experienced at least one symptom of an anxiety-related disorder within the last year.

According to recent research, nearly 18% of California adults have been diagnosed with an anxiety-related disorder. About 29% reported feeling symptoms associated with panic disorder. More than half of adult Californians reported feeling extreme stress over the last year.

Los Angeles, one of the most populated cities in the United States, experiences a wide range of mental health issues. Anxiety-related symptoms are prevalent among Los Angeles residents. UCLA researchers found that over 40% of LA-area adults reported feeling anxious or worried every day – much higher than the national average of 15 percent.

Immigrants and people from racial/ethnic minority groups, and those living below the poverty line, are even more likely to suffer from anxious episodes compared to their white counterparts. They are also more likely to report higher worry and stress levels than those with higher incomes. Online anxiety therapy can help marginalized populations gain access to care.

Anxiety in Sacramento

Sacramento has also seen a significant rise in anxious thoughts and behaviors among its residents, with statistics showing that nearly one-in-five adults suffer from anxiety-related disorders. Statistics from the Sacramento Mental Health Board show that 18% of adults living in the Sacramento area struggle with Generalized Anxiety Disorder (GAD), Panic Disorder, Social Phobia, or Post Traumatic Stress Disorder (PTSD).

Anxiety in San Diego

According to statistics from San Diego County, anxiety-related symptoms affect approximately one out of every four adults in the San Diego area. The prevalence has created an increased demand for diagnosis, treatment, and therapy for those struggling with anxious thoughts and feelings.

Anxiety therapy online in California can help meet those needs by providing therapy from a distance. With anxiety treatment, California residents can get the help they need.

A photo of SanFrancisco to depict the availibility of an anxiety therapist san francisco

Anxiety in the San Francisco Bay Area

The Bay Area is known for its vibrant and diverse culture, but it's also becoming a hotspot for anxiety-related issues. Statistics show that mental health concerns are on the rise in the Bay Area. In recent years, residents of San Francisco, Oakland, San Mateo, Palo Alto, and other cities have increasingly sought treatment from therapists specializing in anxiety-related disorders.

Feeling anxious is a common problem throughout California and the Bay Area specifically. Recent studies indicate that there has been an increase in people seeking help for anxiety-related conditions. Research shows that 1 in 6 adults in San Francisco experiences high levels of stress or distress throughout any given year. These numbers are especially concerning compared to similar California state data. Several studies have found that the prevalence of anxiety-related disorders among San Jose residents is significantly higher than the national average.

If you've been asking yourself, "how common are anxiety disorders?" the answer is extremely common. It tends to be the most common mental health issue therapists treat.

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