Health and Wellness Therapy

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Photo of a woman with healthy food.

Lifestyle changes can make a big difference in your relationships and can lift your mood so you can enjoy life.

Health and wellness is all about you changing your life for the better. It’s about inching into your new comfort zone bit by bit to create a healthier you. When you invest in becoming the best version of yourself physically and mentally, you see benefits in every part of your life.

A strong connection exists between your physical health, your mood and your behavior. Your mood, behavior and physical health have an impact on your relationships. They also affect your ability to think and work at your highest and best level. You will see changes in your ability to think, make decisions and communicate with others when you reach your peak wellness. Everything goes more smoothly when you feel better.

Nutrition is extremely important for brain function. Your brain needs particular nutrients in order to work properly. When it doesn’t get those nutrients, you will not be able to function at your best. You may experience brain fog, moodiness, short temper and difficulty concentrating when you do not give your brain the fuel it needs. Making changes in your diet that provides your brain with the proper nutrients can make a big difference in your cognition, relationships, attitude and moods.

Change can be scary. You may not know where you want to begin. Having professional support makes change easier. I can help you figure out your priorities and visualize what you want your life to be like when you are functioning at your best. Therapy is more effective when you have a clear understanding of the outcome you want. Co-collaboration leads to useful conversations that can move your life forward in the direction you desire.

You are the expert in your life.

Your sessions with me will take place in a private, supportive and respectful environment. My job is to help you explore and decide what you want so you can move toward the fulfilling life you want. We will take the time to fully understand your needs to implement solutions we tailor exclusively to your goals. My knowledge and training in nutrition for mental health can support you through the process of finding what works for you.

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