We build your Individual therapy on your best hopes for the life you want.
You do not want a one-size-fits-all therapy. You want individual therapy custom designed just for you.It is imperitive to find a counselor who understands your needs, has experience with your issues and you feel comfortable with. Studies show that the most important part of successful treatment is the therapeutic relationship.
I tailor every aspect of your treatment to your needs, your personality and what you hope to gain from your sessions. Most of my clients start with weekly 50-minute sessions, but this is up to you. How you time your sessions is entirely up to you. We will have no pre-set requirements and no required agenda.
Individual therapy is a one-on-one process where you work with a professional mental health provider. Working with an online therapist provides a safe and confidential environment to address your personal needs.
Counseling is a place for you to explore your relationships, values, feelings, reactions, beliefs, and behaviors and find solutions for challenges. You can decide what parts of your life you would like to change and the strength, abilities and talents you want to incorporate in your life more. You may want to improve your relationships, work on your communication or become the version of you that you’ve always dreamt about.
No matter what dreams or aspitations you have, working with a psychotherapist can help you move toward your desired change.
So many good reasons exist to work with an individual counselor. It is effective for a variety of emotional issues and mental illnesses.
In individual therapy, you can focus on issues such as:
- Depression
- Bipolar
- Anxiety
- Attention-deficit/hyperactivity disorder (ADHD)
- Addictions/ Substance abuse
- Suicidal thoughts
- Self-harm
- Trauma
- Childhood trauma
- Religious trauma
- Medical trauma
- Post-traumatic stress disorder (PTSD)
- Grieving a painful loss
- Sleep issues
- Phobia
- Anger management
- Chronic pain/illness
- Increasing self-awareness and self-esteem
- Emotional regulation
- Personal acceptance
- Impostor syndrome
- Self-care
- Perfectionist behaviors
- Changing thought patterns
- Reducing negative thoughts
- Decision making
- Loss of enjoyment of activities
- Improving the quality of your relationships
- Poly & Open relationships
- Improving communication skills
- Codependency
- Addressing enabling behaviors
- Creating healthy relationships
- Parenting
- Problem solving
- Boundaries
- Workplace issues
- Nutrition and mental health
- Food related issues
- Body image
- Body dysmorphia
- Leaving a physically or emotionally abusive relationship
- Recovering from domestic violence
- Family relationships
- Improving family dynamics
- Family counseling
- Families with adult children
- Emerging adulthood issues
- Transitions
- Lifestyle
- Life stages
- Transition to college
- Young adults transitioning to adulthood
- Difficulty leaving home
- Work/life balance
- Healthy weight loss
- Health at Every Size (HAES)
Choosing an online therapist that’s right for you.
Individual therapy is a unique service. Shopping for an online counselor isn’t like shopping for a new outfit. If you’re looking for counseling, you’re probably going through a rough patch. You need a practitioner you can connect with and feel comfortable enough with to share your thoughts, experiences and ideas. You need to choose a psychotherapist for a good fit, not just because their office is located near your home or office. Choosing an online counselor is a personal thing and you should be just as comfortable with the fit as you are with your favorite outfit.
Your counseling sessions are for you. You can focus them on anything that you feel would make your life better. Whatever your needs or goals are, I will support you without judgment. You can safely explore and move your life in the direction you want to go. Together we can come up with creative solutions that fit your lifestyle.
Counseling is about support. I am ND-affirming, trauma-informed, BIPOC affirmative and LGBTQ-friendly. You will always be treated with respect.