Individual Therapy

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We build your Individual therapy on your best hopes for the life you want.

You do not want a one-size-fits-all therapy. You want individual therapy custom designed just for you. I tailor every aspect of your therapy to your needs, your personality and what you hope to gain from therapy. Most of my clients start with weekly 50-minute sessions, but this is up to you. How you time your sessions is entirely up to you. We will have no pre-set requirements and no required agenda.

So many good reasons exist to seek individual therapy.

You can focus on issues such as:

  • Increasing self-awareness and self-esteem
  • Personal acceptance
  • Impostor syndrome
  • Self-care
  • Emotional regulation
  • Changing thought patterns
  • Reducing negative thoughts
  • Decision making
  • Improving communication skills
  • Improving the quality of your relationships
  • Grieving a painful loss
  • Problem solving

You can focus your therapy on anything that you feel would make your life better. Whatever your needs or goals are, I will support you without judgment. You can safely explore and move your life in the direction you want to go.

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for Your Free 15-Minute Consultation