Individual Therapy

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We build your Individual therapy on your best hopes for the life you want.

You do not want a one-size-fits-all therapy. You want individual therapy custom designed just for you. I tailor every aspect of your therapy to your needs, your personality and what you hope to gain from therapy. Most of my clients start with weekly 50-minute sessions, but this is up to you. How you time your sessions is entirely up to you. We will have no pre-set requirements and no required agenda.


So many good reasons exist to seek individual therapy.

You can focus on issues such as:


  • Increasing self-awareness and self-esteem
  • Personal acceptance
  • Impostor syndrome
  • Self-care
  • Emotional regulation
  • Changing thought patterns
  • Reducing negative thoughts
  • Decision making
  • Improving communication skills
  • Improving the quality of your relationships
  • Grieving a painful loss
  • Problem solving

You can focus your therapy on anything that you feel would make your life better. Whatever your needs or goals are, I will support you without judgment. You can safely explore and move your life in the direction you want to go.

Click Here to Securely Message Me or

for Your Free 10-Minute Consultation

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