You do not want a one-size-fits-all therapy. You want individual therapy custom designed just for you. I tailor every aspect of your therapy to your needs, your personality and what you hope to gain from therapy. Most of my clients start with weekly 50-minute sessions, but this is up to you. How you time your sessions is entirely up to you. We will have no pre-set requirements and no required agenda.
So many good reasons exist to seek individual therapy.
- Increasing self-awareness and self-esteem
- Personal acceptance
- Impostor syndrome
- Emotional regulation
- Changing thought patterns
- Reducing negative thoughts
- Decision making
- Improving communication skills
- Improving the quality of your relationships
- Grieving a painful loss
- Problem solving
You can focus your therapy on anything that you feel would make your life better. Whatever your needs or goals are, I will support you without judgment. You can safely explore and move your life in the direction you want to go.