Self-Esteem Therapy

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Self-esteem enhances your life and allows you to make choices that serve you well.

Your self-esteem is important. People often confuse self-esteem with merely confidence. Self-esteem is about how you value yourself, your sense of worth. 

Self-esteem molds your ideas of how you fit into the world. It influences your expectations, social interactions and what you think you deserve. Self-esteem is sort of a balancing act. Too much can lead you to feeling entitled, that negatively impacts relationships. Too little can lead you to never making an effort and feeling unworthy of the good things in life. Too little self-esteem can lead you into abusive situations, both personally and professionally.


Self-esteem plays a part in many different aspects of your life. Some of them are more obvious than others. All in all, self-esteem has a great impact on how you live your life, the choices you make and what doors

you recognize are open to you. Your self-esteem helps determine your path through the world. It has a big impact on your personal and financial well-being.

Some symptoms of low self-esteem are:

  • Feeling defeated
  • Inability to accept compliments
  • Difficulty making decisions
  • Feeling self-conscious
  • Being overly selfless
  • Worrying about what others think    
  • Feeling you never do things quite right
  • Thinking your opinion doesn’t count
  • Working too hard at relationships
  • Difficulty just being yourself

If you are struggling with self-esteem issues, I can support you through the process of improving your emotional and mental well-being. We can work together so you can establish a balanced sense of self-worth and move toward a happier, more successful life. You are a valuable person and deserve to live the life you want to live.

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