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March 23, 2025
Achieving the life you desireYou are the creator of your life. Yes, there are other people involved. However, they aren’t at the helm. You get to decide who you want to be and where you want to go. You may feel stuck now, but you can get unstuck. It is possible. There are always options.
December 24, 2024
Are you tired of constantly comparing yourself to others and feeling like you never measure up? Do you long for self-acceptance and the ability to fully accept and believe in your unique qualities? These questions for self-reflection and others about increasing the quality of life tend to come up when we think about the past year
September 9, 2024
Living with a chronic illness can be an arduous and overwhelming task. It comes with many unknowns that can bring the unwelcome companion of anxiety. Seeing beacons of hope amidst all the struggles and uncertainties can be difficult. Overcoming anxiety with chronic illness is a unique challenge that is different for everyone. You can use your past
July 19, 2024
Neurodivergent adults often have trouble getting diagnosed. Most were overlooked as children because they didn’t exhibit the standard behaviors and symptoms used for diagnosis. Many have not understood why they have so much difficulty living in society and maintaining a healthy lifestyle. Understanding Pathological Demand Avoidance in AdultsPDA first appeared on the psychological scene in
May 20, 2024
A Rare Chronic Illness Living with a connective tissue disorder like Ehlers-Danlos Syndrome and Hypermobile Spectrum Disorder introduces many unexpected variables into your life. These connective tissue disorders’ symptoms include pain, subluxation and dislocation of joints, the propensity to bruise easily, and uncertainty. Proprioception issues are common and lead to frequent injuries. It is difficult to predict
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